Stress is extremely common and affects everyone from the high flying city executive to the stay at home mother. We all expect greatness and are often under a lot of pressure to achieve this. Many say that they work best under pressure but there can be times when the balance is altered and we feel out of control, long term stress can lead to serious health problems such as heart disease, skin disorders, addictions, peptic ulcers or depression. Hypnotherapy is brilliant for making you take a step away from the chaos and helping you to reassess what needs to be done.
The key is to identify the source of the stress, and then relieve it with deep relaxation induced through hypnosis. The client can then be taught new, positive responses to the stress triggers, because it isn’t always the situations themselves that cause us stress, it’s our reaction to them.
Breathing and relaxation are the first steps towards making you feel calmer and more in control. We can then set realistic goals together so that the day to day stress is removed. Examples of where this can help are:
- Building Self Esteem and Confidence
- Confident driving/passing your driving test
- Public speaking
- Exam revision
- Confidence in business
- Sports performance
- Emotional or relationship problems
- Reducing anxiety
- Reducing blushing or sweating in connection with shyness