If you are pregnant and are looking for a way to have a joyous and exciting birth then HypnoBirthing® is the answer.  It is a completely different way of looking at childbirth from the way we are conditioned to believe. HypnoBirthing® is taught in a relaxed class where you can learn about the physical, emotional and spiritual aspects of birth.  It differs from the common antenatal class in that you learn the following:

• How to be in control of birthing your baby, without fear or panic
• How to mentally prepare yourself for a calm  birthing experience and if necessary to get over any previously stressful birth
• How to relax through the labour using breathing techniques, positive visualisation and self hypnosis
• How to reduce the need for any medication
• How to reduce your need for an episiotomy during the birth
• How to better understand your body and what is happening to it
• How to trust your instincts, (it is your body) and to empower you to have the birth you desire
• How to confidently discuss your options with medical staff and how to know when it is necessary for them to take charge
• How to work together birthing your baby as a team, as the birthing partner will become skilled in light touch massage and guiding you through relaxation.

Birth is a normal, natural experience.  Healthy women’s bodies are designed to grow and deliver healthy babies.   The HypnoBirthing® course will provide you with all that you need to view birth as a positive, natural and exciting experience.