HypnoBirthing®

HypnobirthingIf you are pregnant and are looking for a way to have a joyous and exciting birth then HypnoBirthing® is the answer.  It is a completely different way of looking at childbirth from the way we are conditioned to believe.

HypnoBirthing® is taught in a relaxed class where you can learn about the physical, emotional and spiritual aspects of birth.  It differs from the common antenatal class in that you learn the following:

  • How to be in control of birthing your baby, without fear or panic
  • How to mentally prepare yourself for a calm  birthing experience and if necessary to get over any previously stressful birth
  • How to relax through the labour using breathing techniques, positive visualisation and self hypnosis
  • How to reduce the need for any medication
  • How to reduce your need for an episiotomy during the birth
  • How to better understand your body and what is happening to it
  • How to trust your instincts, (it is your body) and to empower you to have the birth you desire
  • How to confidently discuss your options with medical staff and how to know when it is necessary for them to take charge
  • How to work together birthing your baby as a team, as the birthing partner will become skilled in light touch massage and guiding you through relaxation.

Birth is a normal, natural experience.  Healthy women’s bodies are designed to grow and deliver healthy babies.   The HypnoBirthing® course teaching the Mongon Method will provide you with all that you need to view birth as a positive, natural and exciting experience.

What Others Say…
Thank you so much, after one session I feel so much more confident, I had felt very anxious but I am…
Will
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