Panic Attacks

An estimated 10% of the population suffer from Panic attacks and they are twice as common amongst women than men. Symptoms can come on extremely quickly and can last for as long as 10 minutes.

They can include, sweating, shortness of breath, tightness in the chest, pounding of the heart (sometimes climbing to 160 beats per minute), adrenalin flooding the body (sending it into the fear, flight or fight response) nausea, dizziness, hot or cold flushes and even fear of dying.

A combination of Hypnotherapy, breathing techniques and CBT is used to provide you with coping strategies so that you find you are back in control of your body.

What Others Say…
Thank you so much, after one session I feel so much more confident, I had felt very anxious but I am…
Latest From My Blog
HypnoBirthing at the Wellbeing Clinic

My next HypnoBirthing Group class begins on the 4th September 2018 in the Wellbeing Clinic, […]